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healthy eating

Preparing Meals for Aging Loved Ones

Prepping a week’s worth of meals at one time may seem overwhelming, but in the long run it winds up saving a lot of time and helps to stay on top of nutritional goals. If you are an adult caring for an aging loved one, preparing their meals ahead of time can provide you with […]
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Buying Healthy Foods Without Breaking the Bank

It is now common knowledge that more and more chemicals, pesticides, hormones, and antibiotics are making their way into foods. While it is recommended to eat organic produce whenever possible, it can get expensive and this is hard to do for many seniors who live on a budget. The Environmental Working Group (EWG) – a […]
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