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Treating Arthritis in Aging Adults Through Water Exercises

The Mayo Clinic recommends that people who suffer from arthritis exercise in addition to the treatment programs determined by the medical professionals they are working with. The healthcare organization suggests that range-of-motion, strengthening and aerobic exercises are crucial in improving join pain and stiffness. But for patients, the pain alone can often be discouraging when […]
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Yoga Practice Benefits for Aging Adults with Arthritis

Yoga has become one of the most popular physical and mental fitness activities in the United States, with a reported 20 million + Americans participating in the practice. More and more aging persons are taking to the mat and getting involved in yoga classes offered within their communities. Medical research reports indicate that yoga helps […]
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