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January, 2018

Preparing Meals for Aging Loved Ones

Prepping a week’s worth of meals at one time may seem overwhelming, but in the long run it winds up saving a lot of time and helps to stay on top of nutritional goals. If you are an adult caring for an aging loved one, preparing their meals ahead of time can provide you with […]
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How to Initiate Conversations with Aging Loved Ones

A loved one keeps forgetting to take their medications or puts off bathing, because they are unsteady on their feet. You hesitate to talk with your aging loved ones about their care needs and future plans, but they are showing signs of needing more help. How do you and the rest of the family start […]
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Self-Care Tips for Family Caregivers

Managing your own care when you are caring for a family member is extremely challenging, but the only way to best care for a loved one is to ensure you are properly caring for yourself. Caregiving is a very big job, but many people often don’t realize this, because they only see it as being […]
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Buying Healthy Foods Without Breaking the Bank

It is now common knowledge that more and more chemicals, pesticides, hormones, and antibiotics are making their way into foods. While it is recommended to eat organic produce whenever possible, it can get expensive and this is hard to do for many seniors who live on a budget. The Environmental Working Group (EWG) – a […]
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